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The Good Trade’s fall equinox feature argues that autumn can be a useful time to set New Year-style resolutions, in part because seasonal change may prompt reflection without the pressure associated with Jan. 1. The article cites research on “temporal landmarks” and advice from therapist Rebecca Hendrix and life guide Rae Leslie, but it does not establish that fall resolutions are more successful for everyone.
The Good Trade’s fall equinox feature makes the case for setting New Year-style resolutions in autumn, arguing that the season can encourage reflection with less pressure than the start of January. The lifestyle article draws on a psychology concept called “temporal landmarks” and advice from psychotherapist Rebecca Hendrix and life guide Rae Leslie; it presents fall as a possible fit for goal-setting, not a proven best time for everyone.
The article says the familiar Jan. 1 resolution ritual can come with crowded schedules and pressure to change many parts of life at once. It argues that goals started in fall may feel more manageable because the season itself offers a point of change, while carrying less symbolic weight than the start of a calendar year. The feature does not provide comparative data showing that autumn resolutions last longer.
Hendrix, identified as an integrative holistic psychotherapist, recommends imagining what daily life might feel and look like after reaching a goal. The article says she suggests using a vision board or images as reminders. Leslie advises considering why a change matters, what might be getting in the way, and what continuing to postpone it could mean.
For setting goals, the feature recommends choosing a number of resolutions that fits a person’s capacity rather than taking on too many at once. It says the right number varies by individual and circumstances. The supplied excerpt ends before Hendrix’s full explanation, so it does not provide further detail about how to determine that number.
A Lower-Pressure Start for Goals
The advice offers readers an alternative to treating Jan. 1 as the sole moment for making plans. For someone who finds the holiday period busy or the annual resolution ritual stressful, the article’s approach suggests that a seasonal change can serve as a personal reset. That is a practical reframing, rather than evidence that fall produces better outcomes.
The feature also puts the focus on a goal’s purpose and fit with everyday life. Considering motivation, obstacles and the number of changes a person can sustain may help make a resolution more specific. The article’s central message is to make room for reflection and realistic pacing, without promising that visualization or a particular season will guarantee success.
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Why Seasonal Change Can Prompt Reflection
The article connects autumn goal-setting to research on temporal landmarks, or moments people may treat as psychological turning points. It gives examples such as Mondays, the first day of a month, holidays and birthdays. A new season, it argues, can function as another such marker: a chance to review recent behavior and think about what someone wants to change.
Leslie describes using fall to stop smoking, saying she gave herself a year and reached the goal in six months. She attributed staying on track in part to not requiring the change to happen on New Year’s Day. This is one person’s experience, as reported in the feature, and does not show that the same timing or approach will work for others.
The article frames the practice as reflection and planning, rather than a promise that thoughts alone bring about a desired outcome. Hendrix and Leslie’s advice emphasizes envisioning a desired daily life, understanding personal reasons for change and identifying barriers. The supplied material does not include a study citation or detailed methods for the research claim about temporal landmarks.
““Envision your life as if you are already there. What does it feel like? Look like, smell like, taste like? What’s a day in your life having accomplished the goal? How do you feel?””
— Rebecca Hendrix, integrative holistic psychotherapist, as quoted by The Good Trade
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Limits of the Fall Resolution Case
The feature does not establish that autumn is more effective than January for setting goals. It refers to research on temporal landmarks but the supplied source material does not name a study, report its findings or give a comparison of resolution outcomes by season. Readers therefore cannot assess from this account how strong or broad the evidence is.
Leslie’s smoking anecdote illustrates her own experience, but the article offers no basis for generalizing it. It also does not specify a universally workable number of goals or how long readers should allow themselves to reach them. The excerpt provided ends mid-sentence in the section on setting better resolutions, leaving the full advice unavailable.
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Put One Seasonal Goal in Motion
The feature’s suggested next step is to use a seasonal turning point to identify a goal, consider why it matters and name likely obstacles. It advises matching the number of resolutions to what feels manageable and treating progress as a process rather than requiring a Jan. 1 start. The article gives no fixed timetable or later milestone for checking results.
Readers who follow the approach can revisit their plans as circumstances change and judge progress against their own aims. Whether fall is a better starting point will depend on personal routines and preferences; the source does not report a forthcoming study or formal follow-up on the advice.
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Key Questions
What is The Good Trade’s main argument?
The feature argues that autumn can be a useful time to set goals because a new season may prompt reflection without the pressure some people associate with Jan. 1.
Does the article show that fall resolutions work better?
No. It cites the idea of temporal landmarks and offers expert advice and a personal anecdote, but provides no seasonal comparison showing higher success rates in fall.
What does the feature recommend when choosing resolutions?
It recommends thinking about why a goal matters, identifying what could get in the way and choosing a manageable number of goals for one’s circumstances.
Who are the experts quoted in the feature?
The article quotes Rebecca Hendrix, an integrative holistic psychotherapist, and Rae Leslie, a life guide and writer. Their comments are advice and personal experience, not a guarantee of results.
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